Do you love gut health smoothies as much as we do? Well, good news! We've scored the internet to give you the BEST Gut Health Smoothie Recipes out there. Not only are they so easy to make, but they are so delicious too.
Smoothies are one of the latest trends in gut health. They are starting to make a comeback, you can say. And for good reason, because they're packed with vitamins, minerals, and healthy fats.
But you may be wondering: what are the best smoothies to make? What are the best smoothies for my gut health? And, can I find recipes out there that are different from all my usual ones?
Let's look at some of the best ways to get started with gut health smoothie recipes and how they can help you ensure your diet is supporting the health of your gut.
This post is all about Gut Health Smoothie Recipes.
Gut Health Smoothie Recipes
Here are some of our favorite Gut Health Smoothie Recipes that we have found.
Not only do the offer something a little more unique than you might have come across in the past, but they also are truly (IMHO) delicious AND help heal your gut. A win, win!
I have been adding these smoothies to my diet as either part of my morning breakfast, as a delicious snack throughout the day, or as part of my daily "2-3pm pick-me-up". And I can tell you that my gut is already thanking me.
Try them and let me know what you think!
Gut Health Smoothie with Bone Broth
Are you looking for a way to boost your gut health? If so, then consider adding bone broth to your smoothie.
I know that it might sound strange, but adding bone broth to your smoothie can be a delicious treat to your gut.
Bone broth is an incredibly nutritious food that can help improve the health of your digestive system and promote overall wellbeing. It's packed with vitamins, minerals, amino acids and other beneficial compounds that can help reduce inflammation in the body and support healthy digestion.
Blueberry Cardamom Bone Broth Smoothie
One of our favorite gut health smoothies with bone broth is from the Food by Mars blog, Blueberry Cardamom Bone Broth Smoothie.
Trust me. Don't just read the ingredients in this recipe and try to judge the taste of this list. Try it for yourself. The added cardamom seasoning gives this nutrient-rich smoothie an unexpected twist. You won't want to miss it!
Ingredients:
- 1 cup chicken or turkey bone broth
- 1/2-1 cup frozen cauliflower rice
- 1 scoop vanilla/neutral protein powder
- 1/3 cup frozen blueberries
- 1 heaping tablespoon cashew butter or nut/seed/coconut butter of choice
- 1/4 tsp ground cardamom
Directions:
Blend all ingredients together, and voila! A yummy, tummy-friendly snack.
Gut Healing Pineapple Ginger Smoothie
Pineapple and ginger are two of the most powerful ingredients when it comes to gut health. When combined in a smoothie, they make an incredibly delicious and nutritious drink that can help improve your digestion.
Pineapple, which is packed with vitamin C, antioxidants, and bromelain, helps reduce inflammation in the body. And ginger, which offers anti-inflammatory properties as well as aids in your digestion.
Together, these two ingredients create a gut-healing smoothie that’s perfect for any time of day!
Pineapple Ginger Smoothie
One of my FAVORITE Gut Health Smoothies, is this Pineapple Ginger Smoothie by Gimme Some Oven.
As soon as I started drinking it, my stomach almost instantly felt soothed. Plus, the pineapple and ginger combination is to die for. It really is a great snack to sip throughout your day.
A 10/10 in my book!
Ingredients:
- 1 1/2 cups diced fresh pineapple
- 1 banana
- 1/2 cup Greek yogurt
- 1/2-1 Tablespoon grated fresh ginger
- 1/2 cup ice
- 1/2 cup pineapple juice
Directions:
Blend all ingredients in your favorite blender and enjoy!
Please note that the ginger can be quite strong in this recipe (which I personally love), so I reduced the recommend range down to 1/2 Tablespoon for those that are more sensitive. Give it a try and see what you like.
Triple Berry Probiotic Kefir Smoothie
Berry Probiotic Kefir Smoothie is a great way to nourish your gut and get in some beneficial probiotics.
This smoothie combines the tartness of kefir with the sweetness of berries for a delicious drink that’s packed with healthy bacteria.
The addition of chia seeds provides an extra boost of fiber, which helps promote digestive health by providing food for the good bacteria in your gut.
With just a few simple ingredients, you can make this tasty smoothie that will help support your overall wellbeing!
Berry Kefir Smoothie
This recipe by Farmhouse on Boone has one of the best berry kefir smoothie recipes IMHO. I included honey, but labeled it as "optional", since honey can knowingly aggravate the gut in some people.
Personally, I LOVE the sour flavor of this smoothie and added vitamins that all the berries provide. It is such a good addition to any breakfast or meal.
Ingredients:
- 1 cup blueberries, frozen
- 10-15 strawberries, frozen
- 1 cup raspberries, frozen
- 4 cups milk kefir
- 1 tablespoon honey (Optional)
Directions:
Blend all ingredients until smooth and serve immediately.
Strawberry Avocado Smoothie
A Strawberry Avocado Smoothie is a delicious and healthy way to start your day. This smoothie combines the sweetness of strawberries with the creaminess of avocado for an incredibly nutritious and flavorful drink that's packed with essential vitamins and minerals.
With just a few simple ingredients, you can make this gut-friendly smoothie that will help keep your digestive system running smoothly!
Almond milk adds a creamy texture while providing beneficial proteins, fats, and carbohydrates. It's also rich in fiber which helps support overall digestion by providing food for the good bacteria in your gut as well as aiding in regularity.
Enjoy it on its own or blend it up with some other fruits or vegetables to create a custom smoothie bowl!
Incredible Strawberry Avocado Smoothie
This delicious and nutritious recipe by Berry Sweet Life is definitely one to try. It's loaded with so many nutrients, protein, and lots of healthy fats. Very creamy and very good!
I really liked the addition of the "orange" flavor in here. It mixed up an otherwise "traditional" smoothie base and gave it something extra. Really, a must-try recipe!
Ingredients:
- 1 small avocado
- 8 strawberries
- Juice and pulp of 1 orange
- 1 banana
- 2 tbsp Greek yogurt
Directions:
Blend all ingredients together in a high-speed blender and blend until smooth. Enjoy.
Vegan Kale and Mango Smoothie
A vegan kale and mango smoothie is a delicious and nutritious way to start the day.
This smoothie combines the sweetness of mango with the earthiness of kale for an incredibly flavorful drink that's packed with vitamins, minerals, antioxidants, and fiber.
With just a few simple ingredients, this vegan smoothie can help promote gut health by nourishing your digestive system and providing food for good bacteria in your gut!
Mango Kale Smoothie
Here is another yummy concoction from Happy Foods Tube that will definitely make you coming back for me.
I again left the honey off of this recipe completely, mainly because I don't think it's needed. But, feel free to adjust this recipe to your liking.
Mango Kale Smoothie
Ingredients:
- 2 cups kale leaves , chopped with stems removed
- 1 banana , medium, cut into chunks
- 1 cup frozen mango
- 1 cup milk
- ½ cup Greek yogurt
Directions:
Blend all ingredients until smooth. Enjoy immediately for best flavor.
Kale Lemon Smoothie
Kale Lemon Smoothie is a delicious and nutritious way to start your day.
This smoothie combines the savory flavor of salmon with the earthiness of kale for an incredibly flavorful drink that's packed with essential vitamins, minerals, antioxidants, and omega-3 fatty acids.
The addition of lemon juice adds a zesty flavor while providing beneficial enzymes and vitamin C which helps promote gut health by aiding digestion.
With just a few simple ingredients, you can make this gut-friendly smoothie that will help nourish your digestive system as well as provide food for good bacteria in your gut!
Kale Lemonade Smoothie
Three words that you probably would never use together: kale, lemons and smoothie. However, this recipe inspired by Vegan Vocals is definitely one to try.
The optional matcha makes this the perfect gut health smoothie to start your day.
Ingredients:
- 1 cup almond milk
- 1 medium frozen banana
- 2 kale leaves, stems removed
- 2 to 3 small ripe peaches, frozen (or 1/2 to 1 cup diced mango, frozen)
- 1 small squeeze of Lemon
- 1/2 teaspoon grated ginger
- 1/2 teaspoon matcha, (optional)
- Handful of ice
Directions:
Combine all ingredients except for the ice into a high-speed blender. Blend until smooth. Add in a handful of ice and blend some more until you get the consistency that you desire.
We hope this blog post has inspired you to make your own healthy smoothie creations!
Whether it's a vegan kale and mango smoothie, banana mango smoothie bowl or kale lemon smoothie, all of these gut health smoothie recipes are packed with essential vitamins and minerals that will help nourish your digestive system.
Not only can they provide food for the good bacteria in your gut but also support overall wellbeing.
Enjoy them on their own or blend them up with some other fruits or vegetables to create a custom smoothie bowl - either way, you’ll be giving yourself an incredibly nutritious start to the day!
