5 Simple + Healthy Gluten-Free, Sugar-Free Granola Recipes

Are you looking for a healthy gluten-free, sugar-free granola recipe for a delicious snack or a breakfast treat? If so, look no further!

We have scoured the internet to find our 5 favorite gluten-free, sugar-free granola recipes to share with our readers.

In this blog post, we’re going to talk about some of the benefits that granola provides, the best ways to eat granola, as well as share with you 5 top-rated recipes that not only meet those requirements but will also tantalize your taste buds.  We will give you a look at our favorite “basic” granola recipe, plus four additional gluten-free, sugar-free granola recipes that also pack a delicious punch.

Forget about store-bought, processed snacks packed with preservatives – these homemade granola recipes are all natural and incredibly delicious! Not only will they give you energy throughout the day, but they’re super easy to make as well. What are you waiting for? Let’s get cooking!

This blog post is all about Gluten-free, Sugar-free Granola Recipes.

What is Granola?

Granola is often a popular and healthy breakfast choice or snack for those who are on the go. Made from rolled oats, nuts, seeds, and other grains, it can be enjoyed on its own or used as a topping for yogurt, smoothie bowls, or other breakfast options.

Granola is typically baked until it becomes crunchy, adding a satisfying texture to any meal. It’s also versatile, as it can be made with a variety of ingredients to suit different tastes and dietary needs. Whether you prefer it sweet or savory, granola is a tasty and convenient way to start your day.

Is Granola Healthy?

Granola has become a popular breakfast choice in recent years, but the question remains: is granola actually healthy? The answer largely depends on the individual product and its ingredients.

Some granolas are packed with added sugars, which can negate the health benefits of the oats, nuts, and seeds that are often included. However, if you choose a granola with minimal added sugars and predominantly whole-food ingredients, it can be a nutritious addition to your diet.

It’s important to always read labels and be mindful of portion sizes, as even healthier granolas can be high in calories. So next time you reach for the granola, take a closer look and make an informed decision about whether it truly is a healthy choice for you.

Granola Benefits

Made up of a combination of oats, nuts, seeds, and dried fruits, granola is a great source of fiber, protein, and healthy fats. Eating granola regularly is associated with a range of benefits, such as improved digestion, sustained energy levels, and weight management. Additionally, it contains essential vitamins and minerals that are important for maintaining overall health.

Recent research suggests that granola could be a prebiotic, meaning it provides food for the good bacteria in our gut. Prebiotic foods like granola can help improve our overall gut health, aiding in digestion and potentially helping to boost our immune system. While more research is needed to fully confirm granola’s prebiotic properties, it’s certainly an encouraging finding for those of us who enjoy a good bowl of granola in the morning.

To boost up the health benefits of granola even more, consider making a yogurt parfait (i.e-a layered yogurt, fruit, and granola treat). This parfait is a perfect way to start your day on a healthy note, as yogurt is a good source of probiotics that promote gut health. Additionally, the fruit in the parfait offers vitamins and fiber, while the granola adds a crunchy texture and a source of carbohydrates for energy.

How To Eat Granola

Eating granola is easy and can be tailored to your preferences. Start by selecting your favorite type of granola, whether it be traditional or a fun flavor like almond butter. Then, add it to a bowl with your choice of milk or yogurt. If you like your granola crunchy, eat it immediately after adding liquid.

However, if you prefer it soft, let the granola soak in the milk or yogurt for a few minutes before eating. You can also add fresh fruit or nuts to enhance the flavor and nutrition of your breakfast.

Enjoy your granola in a peaceful and satisfying way as you start your day off right!

5 Gluten-Free, Sugar-Free Granola Recipes

1. Granola Recipe Healthy

One of our favorite granola recipes is this “Healthy Granola Recipe” by Cookies and Kate.

Part of the reason that we love it is because it serves as a perfect “basic” granola recipe that you can change up quite easily and add other flavors to it to make it your own.

INGREDIENTS

• 4 cups old-fashioned rolled oats (We prefer to use Gluten-free oats)
• 1 ½ cup raw nuts and/or seeds
• 1 teaspoon fine-grain sea salt (if you’re using standard table salt, scale back to ¾ teaspoon)
• ½ teaspoon ground cinnamon
• ½ cup melted coconut oil or olive oil
• ½ cup maple syrup or honey
• 1 teaspoon vanilla extract
• ⅔ cup dried fruit, chopped if large
• Optional additional mix-ins: 1/2 cup unsweetened coconut flakes

DIRECTIONS

Visit Cookies and Kate for detailed information on how to make this Healthy Granola Recipe.

2.  Almond Butter Granola

Another favorite granola recipe of ours is this delicious Almond Butter Granola by Lazy Cat Kitchen.

A lot of the granola recipes contain different variations of similar ingredients, but this one by Lazy Cat Kitchen is great in that the yummy almond butter, mashed banana and cardamom give it a unique twist.

Plus the added banana (prebiotics) and almond butter (protein and healthy fats) give you some extra nutrients for your body to enjoy.

INGREDIENTS

• 1/2 cup mashed banana, ripe
• 2 tbsp ground chia seeds
• 2 tbsp runny almond butter
• 2 cups rolled gluten-free jumbo oats
• 1/2 cup chopped almonds
• 1/2 cup chopped pecans
• 1 tsp vanilla paste
• 1 tsp cinnamon
• 1/4 tsp cardamom
• 1/4 tsp fine sea salt
• 1/4 tsp baking soda

DIRECTIONS

Visit Lazy Cat Kitchen for complete instructions on how to make this delicious Almond Butter Granola.

3.  Grain-Free Granola

For anyone with oat sensitivities or on a Paleo diet, then grain-free granola is the way to go.  Grain-free granola contains a mix of nuts and seeds instead of oats.

We chose this recipe by From Scratch Fast because of the overall delicious taste and texture of this Paleo-friendly granola.  We particularly liked how it sticks together well (not a common characteristic of most Paleo granolas) but is also not overly chunky.

Check it out and let us know what you think!

INGREDIENTS

DIRECTIONS

Please visit From Scratch Fast to view detailed instructions on how to make this grain-free granola treat!

4. Granola Recipe with Honey

Using honey instead of sugar is something that so many of us seek out, but is it really a healthier option?  Yes and no.

According to the Mayo Clinic, using honey instead of sugar will still affect your blood sugar levels, but since it’s sweeter than granulated sugar you can often use a lower amount of honey in your recipes.  Plus, there are numerous health benefits that honey does provide which sugar does not (i.e- honey contains more vitamins, minerals and antioxidants that granulated sugar.)

This granola recipe with honey by The Kitchn is one that we found to be another great go-to option.  It has very simple ingredients and very easy-to-follow instructions.  Plus, the end result tastes so much like an oatmeal cookie that what is not to love?

INGREDIENTS

• 1/2 cup grapeseed oil
• 1/2 cup honey
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 3 cups gluten-free rolled oats
• 1 cup sliced almonds
• 1 cup raisins or other dried, chopped fruit

DIRECTIONS

Visit The Kitchn to learn more on how to best make this granola recipe with honey.  Personally, I doubled the cooking time for a more “crispy” texture, but feel free to adjust according to your taste.

5. Simple Homemade Granola

This 5-ingredient homemade granola recipe by The Toasty Kitchen is the last in our Gluten-free, Sugar-free Granola list.  You really can’t get much simpler than 5 ingredients, right?!?  Plus, it only takes 30 minutes to cook.

We especially love this recipe when we are in a pinch and need some homemade granola fast!

INGREDIENTS

• 4 cups gluten-free rolled oats
• 1/2 teaspoon ground cinnamon
• 1/2 cup honey
• 1/4 cup coconut oil
• 1 1/2 teaspoons vanilla extract

DIRECTIONS

Visit The Toasty Kitchen for detailed instructions on how to make this delicious, Simple Homemade Granola.

As you can see, gluten-free and sugar-free granola recipes can be delicious and are easy to make at home. They give you energy, but without all the added preservatives and processed ingredients that come with store-bought snacks.

Now that we’ve shared with you our 5 favorite gluten-free, sugar-free granola collection, there is no excuse not to get cooking! With simple directions and time-saving hacks, you can whip up a big batch of these treats in no time. Furthermore, they make a great snack or breakfast treat for any occasion! So why wait? Start experimenting today with these fantastic recipes!

Got any favorite gluten-free, sugar-free granola recipes to share? Let us know if so!