12 Cozy Gut Healing Soup Recipes That Will Absolutely Nourish You

Are you looking for comforting, gut healing soup recipes that are as delicious as they are beneficial for your gut health? Look no further! In today's post, we're diving into the world of soup recipes that not only warm your heart but also do wonders for your digestive system.

From the healing properties of bone broth to the anti-inflammatory benefits of turmeric, we've curated a list of the 12 coziest, gut-healing soup recipes that are sure to become your go-to for a nourishing, tasty meal.  

The good news is that most of these are Clean Diet friendly (or can be easily modified if needed).

So, grab your favorite soup bowl and get ready to indulge in a culinary journey that's bound to leave your gut feeling happier and healthier.

This blog post is all about "Gut-Healing Soup Recipes".

12 Gut Healing Soup Recipes

Indulge in the healing power of nature with our collection of 12 gut-healing soup recipes. Each recipe is meticulously crafted to soothe, nourish, and restore your digestive health, featuring ingredients known for their anti-inflammatory and gut-friendly properties.

From the comforting warmth of bone broth to the vibrant flavors of turmeric-infused soups, these recipes are designed to support your gut health while delighting your taste buds.

1. Bone Broth Soup

If you're seeking a soup recipe that's as nutritious as it is delicious, look no further than the classic Bone Broth Soup. This timeless concoction is not just a feast for your taste buds but also a powerhouse of health benefits.

Packed with an array of veggies such as carrots, celery, and onions, this soup is a symphony of flavors that dance on your palate. The rich, savory taste of the broth, combined with the freshness of the vegetables, creates a harmonious blend that's hard to resist.

Whether you're sipping it on a chilly evening or using it as a base for other recipes, Bone Broth Soup is a versatile and essential addition to your culinary repertoire.

Benefits: Rich in collagen, gelatin, and amino acids that support gut lining repair and reduce inflammation.

Ingredients: 

• Grass-fed Beef Bones, or Organic Chicken Bones
• Onions
  
• Carrots
• Celery
• Garlic
• Herbs (Thyme, Rosemary)
• Black, Whole Peppercorns
• Bay Leaf
• Apple Cider Vinegar
• Salt and pepper

Equipment Needed:

• Large Pot
• Baking Sheet
• Wire Mesh Strainer

Instructions:

1. Preheat your oven to 400°F (200°C). Place the bones on a baking sheet and roast them for about 30 minutes, until they are well-browned. This step helps to enhance the flavor of the broth.
2. Transfer the roasted bones to a large pot or slow cooker. Add the onions, carrots, celery, garlic, thyme, rosemary, peppercorns, and bay leaves.
3. Pour enough water into the pot to cover all the ingredients. Add the apple cider vinegar, which helps to extract nutrients from the bones.
4. Bring the mixture to a boil, then reduce the heat to a simmer. Skim off any foam or impurities that rise to the surface.
5. Cover and simmer on low heat for 12-24 hours for chicken bones or 24-48 hours for beef bones. The longer you cook the broth, the richer and more nutritious it will be.
6. After simmering, remove the pot from heat and let it cool slightly. Strain the broth through a wire mesh strainer into a large container, discarding the solids.
7. Season the broth with salt to taste. You can use the broth immediately or store it in the refrigerator for up to 5 days. For longer storage, freeze the broth in portions for easy use in future recipes.

Enjoy your homemade bone broth soup as a comforting and nourishing meal, or use it as a base for other soups and stews!

2. Ginger Turmeric Carrot Soup

Embark on a culinary adventure with the vibrant Ginger Turmeric Carrot Soup, where the bold flavors of ginger and turmeric meet the natural sweetness of carrots. This soup is a celebration of color and taste, offering a golden-hued delight that's as pleasing to the eye as it is to the palate. The warmth of ginger and the earthy notes of turmeric add a spicy kick to this dish, while the carrots provide a subtle sweetness that balances the flavors beautifully. Perfect for those seeking a boost in immunity or a soothing remedy for a cold day, this soup is not only a treat for your taste buds but also a nourishing choice for your overall well-being.

Benefits: Anti-inflammatory properties of turmeric and ginger aid in soothing the digestive tract.

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 4 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 teaspoons ground turmeric
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1 pound carrots, peeled and diced
• 4 cups vegetable broth
• 1 can (14 ounces) coconut milk
• Salt and black pepper, to taste
• Fresh cilantro, for garnish
• Lemon wedges, for serving

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
2. Add the garlic, ginger, turmeric, cumin, coriander, and cayenne pepper (if using). Cook for another 2 minutes, stirring frequently, until the spices are fragrant.
3. Add the diced carrots and stir to coat them with the spice mixture.
4. Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low and simmer, covered, for about 20 minutes, or until the carrots are tender.
5. Using an immersion blender, puree the soup directly in the pot until smooth. Alternatively, you can carefully transfer the soup to a blender and blend in batches.
6. Stir in the coconut milk and season with salt and black pepper to taste. Heat through.
7. Serve the soup hot, garnished with fresh cilantro leaves. Offer lemon wedges on the side for squeezing into the soup.

Enjoy your Carrot Turmeric Soup with a slice of crusty bread for a comforting and healthful meal.

3. Miso Soup

5. Chicken Enchilada Soup

Dive into the bold flavors of Chicken Enchilada Soup, a hearty and comforting dish that's perfect for warming up your soul. This soup is a delightful twist on the classic enchilada, featuring shredded chicken that's tender and full of flavor. The rich and spicy broth, infused with traditional enchilada seasonings, offers a satisfying depth of taste that's sure to please your palate. Not only is this soup delicious, but it's also great for digestive health, thanks to the nourishing ingredients that go into every pot. Serve warm with your favorite toppings, such as avocado, sour cream, or shredded cheese, for a complete and satisfying meal that's bound to become a favorite in your recipe collection.

Benefits: Lentils are a great source of fiber and prebiotics, promoting healthy gut flora.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 can (14.5 ounces) diced tomatoes, undrained
• 4 cups chicken broth
• 2 cups cooked, shredded chicken (from rotisserie chicken or cooked breasts)
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (4 ounces) diced green chiles
• 1 cup frozen corn (optional)
• Salt and pepper, to taste

For serving:

• Shredded cheese
• Sour cream (vegan or regular)
• Diced avocado
• Fresh cilantro
• Tortilla chips

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until softened, about 5 minutes.
2. Add the garlic, cumin, and chili powder, and cook for another minute until fragrant.
3. Stir in the diced tomatoes, chicken broth, shredded chicken, black beans, green chiles, and frozen corn. Bring the mixture to a boil, then reduce the heat to low and simmer for about 20 minutes to allow the flavors to meld.
4. Season the soup with salt and pepper to taste.
5. Serve the soup warm, topped with shredded cheese, sour cream, diced avocado, fresh cilantro, and tortilla chips for added crunch.

Enjoy your Chicken Enchilada Soup as a comforting and flavorful meal!

6. Beetroot and Ginger Soup

Unleash the vibrant colors and flavors of Beetroot and Ginger Soup, a jewel among soup recipes that's as visually stunning as it is delicious. This soup combines the earthy sweetness of beetroot with the zesty kick of ginger, creating a unique and tantalizing taste experience. As you gently heat the ingredients, their natural flavors meld together, creating a symphony of taste that's both refreshing and comforting. For a silky-smooth texture, use an immersion blender to puree the soup to perfection. Whether you're looking for a show-stopping starter or a light and healthy main, this soup is a must-try for anyone seeking to add a splash of color and a burst of flavor to their culinary repertoire.

Benefits: Beets are high in fiber and antioxidants, while ginger aids in digestion.

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 medium beetroots, peeled and diced
• 4 cups vegetable broth
• Juice of 1 lemon
• 1/2 cup coconut cream
• Salt and pepper, to taste
• Fresh dill or parsley for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
2. Add the garlic and ginger, and sauté for another minute until fragrant.
3. Add the diced beetroots to the pot and stir to combine with the onion mixture.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer, covered, for about 25-30 minutes, or until the beetroots are tender.
5. Remove the pot from the heat and let it cool slightly. Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, you can transfer the soup to a blender and blend in batches, then return it to the pot.
6. Stir in the lemon juice and coconut cream. Season with salt and pepper to taste. Heat the soup gently, but do not let it boil after adding the coconut cream.
7. Serve the soup warm, garnished with fresh dill or parsley if desired.

Enjoy your Beetroot and Ginger Soup as a vibrant and nourishing dish.

7. Chicken Zoodle Soup

Experience the comforting warmth of Chicken Zoodle Soup, a modern twist on a classic that's as nurturing for your body as it is pleasing to your taste buds. This innovative recipe swaps traditional noodles for zucchini spirals, adding a fresh and nutritious element to your bowl. Infused with the aromatic goodness of garlic, this soup is a delight for the senses, offering a rich and savory flavor that's sure to satisfy. As you cook this delightful dish, you'll not only be treating yourself to a delicious meal but also supporting your digestive health with every spoonful. Whether you're looking for a cozy dinner option or a light and healthy lunch, Chicken Zoodle Soup is a perfect choice.

Benefits: A lighter version of traditional chicken noodle soup, with gut-friendly bone broth and low-carb zoodles.

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 pound boneless, skinless chicken breast
• 6 cups chicken broth or bone broth
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 2 medium zucchinis, spiralized into noodles
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
2. Add the chicken breast to the pot along with the chicken broth, thyme, salt, and pepper. Bring to a boil, then reduce the heat to low and simmer, covered, for about 20 minutes, or until the chicken is cooked through.
3. Remove the chicken from the pot and let it cool slightly. Once cool enough to handle, shred the chicken into bite-sized pieces using two forks.
4. Return the shredded chicken to the pot. Add the zucchini noodles and simmer for an additional 3-5 minutes, or until the zoodles are tender but still firm.
5. Taste the soup and adjust the seasoning with more salt and pepper if needed.
6. Serve the soup hot, garnished with fresh parsley.

Enjoy your Chicken Zoodle Soup as a comforting and healthy meal!

8. Butternut Squash Soup

Embrace the comforting embrace of Butternut Squash Soup, a creamy delight that's as soothing as it is flavorful. Among soup recipes, this one stands out for its velvety texture and sweet, nutty taste, making it a favorite to serve warm during chilly evenings. Packed with gut health benefits, this soup is not just a treat for your taste buds but also a boon for your digestive system. The natural sweetness of butternut squash, combined with a hint of spices, creates a harmonious blend that's hard to resist. Whether you're enjoying a quiet night in or entertaining guests, this soup is sure to be a hit at any table.

Benefits: High in fiber and antioxidants, promoting a healthy gut lining and reducing inflammation.

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 medium butternut squash (about 2-3 pounds), peeled, seeded, and cubed
• 4 cups vegetable broth
• 1 can (14 ounces) coconut milk
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Salt and pepper, to taste
• Pumpkin seeds or toasted coconut flakes for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
2. Add the garlic and ginger, and sauté for another minute until fragrant.
3. Add the cubed butternut squash to the pot and stir to coat with the onion mixture.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer, covered, for about 20-25 minutes, or until the squash is tender.
5. Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, you can transfer the soup to a blender and blend in batches, then return it to the pot.
6. Stir in the coconut milk, cinnamon, and nutmeg. Season with salt and pepper to taste. Heat the soup through, but do not let it boil after adding the coconut milk.
7. Serve the soup warm, garnished with pumpkin seeds or toasted coconut flakes if desired.

Enjoy your Butternut Squash Soup as a comforting and nourishing meal.

9. Leek and Potato Soup

Savor the classic comfort of Leek and Potato Soup, a timeless addition to any collection of soup recipes. This hearty and satisfying dish is perfect to serve warm, offering a cozy embrace with every spoonful. The combination of tender potatoes and mild, sweet leeks creates a delightful flavor profile that's both simple and elegant. Beyond its delicious taste, this soup is also packed with gut health benefits, thanks to the nutritious ingredients that support a happy and healthy digestive system. Whether you're looking for a comforting meal on a cold day or a nourishing dish to soothe your gut, Leek and Potato Soup is a wonderful choice that's sure to please.

Benefits: Leeks are a prebiotic food that supports the growth of beneficial gut bacteria.

Ingredients:

• 2 tablespoons butter or olive oil
• 3 large leeks, white and light green parts only, cleaned and sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 medium potatoes, peeled and diced
• 6 cups vegetable broth
• 2 bay leaves
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh chives or parsley for garnish (optional)

Instructions:

1. In a large pot, melt the butter or heat the olive oil over medium heat. Add the leeks and onion, and sauté until softened, about 5-7 minutes.
2. Add the garlic and sauté for another minute until fragrant.
3. Add the diced potatoes, vegetable broth, bay leaves, and thyme. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 20 minutes, or until the potatoes are tender.
4. Remove the bay leaves from the soup. Use an immersion blender to blend the soup directly in the pot until it reaches your desired consistency. Alternatively, you can transfer the soup to a blender and blend in batches, then return it to the pot.
5. Season the soup with salt and pepper to taste. If the soup is too thick, you can add a little more broth or water to thin it out.
6. Serve the soup warm, garnished with fresh chives or parsley if desired.

Enjoy your Leek and Potato Soup as a comforting and gut-friendly meal!

10. Pumpkin Soup

Indulge in the creamy and comforting embrace of Pumpkin Soup, a staple in the collection of soup recipes for those who cherish the flavors of fall. This creamy soup is not just a delight for the taste buds but also a boon for gut health, thanks to the nutritious pumpkin that forms its base. The natural sweetness of pumpkin, combined with a blend of warm spices, creates a velvety smooth concoction that's both satisfying and nourishing. Perfect for a cozy night in or as a festive addition to your autumn menu, this soup is a testament to the simple pleasures of seasonal cooking.

Benefits: Pumpkin is rich in fiber and nutrients that support gut health.

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 4 cups pumpkin puree (fresh or canned)
• 4 cups vegetable broth
• 1 cup coconut milk
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Salt and pepper, to taste
• Pumpkin seeds or toasted coconut flakes for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
2. Add the garlic and sauté for another minute until fragrant.
3. Stir in the pumpkin puree, vegetable broth, cinnamon, and nutmeg. Bring the mixture to a boil, then reduce the heat to low and simmer for about 20 minutes, allowing the flavors to meld.
4. Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, you can transfer the soup to a blender and blend in batches, then return it to the pot.
5. Stir in the coconut milk and season with salt and pepper to taste. Heat the soup gently, but do not let it boil after adding the coconut milk.
6. Serve the soup warm, garnished with pumpkin seeds or toasted coconut flakes if desired.

Enjoy your Pumpkin Soup as a warm and nourishing treat during the fall season.

11. Cauliflower Soup

Delve into the silky smoothness of Cauliflower Soup, a gem among soup recipes that's as kind to your body as it is delightful to your palate. This creamy soup is a celebration of simplicity and elegance, showcasing the subtle, nutty flavor of cauliflower in a velvety embrace. Not only is this soup irresistibly creamy, but it's also gluten-free, making it a perfect choice for those with dietary restrictions. As you savor each spoonful, you'll appreciate how this humble vegetable can be transformed into a dish that's both comforting and nourishing. Cauliflower Soup is a testament to the power of simple ingredients to create a culinary experience that's truly satisfying.

Benefits: Cauliflower is a low-carb, high-fiber vegetable that aids in digestion.

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 large head cauliflower, cut into florets
• 4 cups vegetable broth
• 1 cup coconut milk
• 1/4 teaspoon ground nutmeg
• Salt and pepper, to taste
• Fresh herbs (such as parsley or chives) for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
2. Add the garlic and sauté for another minute until fragrant.
3. Add the cauliflower florets to the pot and stir to combine with the onion and garlic.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer, covered, for about 20 minutes, or until the cauliflower is tender.
5. Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, you can transfer the soup to a blender and blend in batches, then return it to the pot.
6. Stir in the coconut milk, nutmeg, and season with salt and pepper to taste. Heat the soup gently, but do not let it boil after adding the coconut milk.
7. Serve the soup warm, garnished with fresh herbs if desired.

Enjoy your Cauliflower Soup as a creamy and comforting dish that's both healthy and delicious.

12. Sweet Potato and Apple Soup

Embark on a culinary journey with Sweet Potato and Apple Soup, a harmonious blend of flavors that's a true celebration of autumn's bounty. This soup recipe is a delightful fusion of the natural sweetness of sweet potatoes and the tartness of apples, creating a taste sensation that's both unique and comforting. The smooth, velvety texture of this soup, paired with its warm and inviting aroma, makes it an ideal choice for a cozy meal on a crisp fall day. Whether you're looking for a nutritious lunch option or a comforting dinner, Sweet Potato and Apple Soup is a perfect choice that's sure to satisfy your taste buds and nourish your body.

Benefits: Sweet potatoes and apples are rich in fiber and nutrients that promote a healthy gut.

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 medium sweet potatoes, peeled and diced
• 2 apples, peeled, cored, and diced
• 4 cups vegetable broth
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• Salt and pepper, to taste
• Toasted pumpkin seeds or chopped pecans for garnish (optional)

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
2. Add the diced sweet potatoes and apples to the pot and stir to combine with the onion.
3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer, covered, for about 20 minutes, or until the sweet potatoes and apples are tender.
4. Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, you can transfer the soup to a blender and blend in batches, then return it to the pot.
5. Stir in the cinnamon, nutmeg, and ginger. Season with salt and pepper to taste. Heat the soup gently to allow the flavors to meld.
6. Serve the soup warm, garnished with toasted pumpkin seeds or chopped pecans if desired.

Enjoy your Sweet Potato and Apple Soup as a comforting and flavorful dish that's perfect for the autumn season.

Conclusion

These 12 cozy and delicious gut-healing soup recipes are a fantastic way to nourish your body and support your digestive health. Whether you're in need of a comforting meal on a chilly day or looking to incorporate more gut-friendly foods into your diet, these soups are sure to satisfy your taste buds while providing a host of health benefits.

From the soothing properties of bone broth to the anti-inflammatory effects of ginger and turmeric, each recipe is packed with ingredients that promote a healthy gut. So, grab your favorite soup bowl, and embark on a culinary journey that's as healing as it is delightful.

Happy cooking!

Frequently Asked Questions:

What are the benefits of incorporating gut-healing soups into my diet?

Gut-healing soups are packed with nutrient-rich ingredients that can help soothe and repair the digestive system. Ingredients like bone broth, ginger, and turmeric have anti-inflammatory properties, while others like miso and vegetables are rich in probiotics and fiber. Incorporating these soups into your diet can aid in digestion, reduce inflammation, and support overall gut health.

Can soup recipes be modified to accommodate dietary restrictions?

Absolutely! These soup recipes are versatile and can be easily adapted to suit various dietary needs. For example, you can substitute vegetable broth for bone broth to make a recipe vegetarian or vegan. You can also swap out certain vegetables or spices based on personal preferences or allergies. The key is to maintain the balance of flavors and the nutritional benefits of the ingredients.

How can I store leftover gut-healing soup, and how long will it last?

Leftover gut-healing soup can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the soup in freezer-safe containers or bags for up to 3 months. When reheating, make sure to bring the soup to a simmer to ensure it's heated thoroughly. Always check the soup for any signs of spoilage before consuming.