We have been VERY curious about Nutrafol, the hair growth supplement that has been gaining quite a bit of momentum, and wanted to do a thorough Nutrafol Review for our readers.
Hair thinning is a common concern that affects millions of people worldwide, impacting overall well-being and self-confidence. For many, it’s a constant battle to find a solution that not only works but also aligns with a natural and targeted approach to hair health.
Enter Nutrafol. A natural, clinically-backed supplement designed to target hair thinning and promote overall hair wellness.
Nutrafol gives a personalized approach to your nutritional needs, which is very much on point with recent industry trends, offering both with a Hair Wellness Quiz and even 1:1 consultations with one of their naturopathic doctors!
In this blog post, we’ll explore Nutrafol’s unique approach, ingredients, and benefits, along with a personal account of using the product for three months.
We’ll also discuss the pros and cons of Nutrafol, its clinical research, and how the company offers a personalized hair health journey to help users achieve their desired results.
Key Takeaways
- Nutrafol is a natural, drug-free solution for hair thinning and loss with the potential to deliver visible results.
- It contains key ingredients such as Ashwagandha, Collagen, and Saw Palmetto which work together to promote hair health.
- User reviews are overwhelmingly positive noting improved growth in thickness & volume along with potential skin benefits.
What is Nutrafol?
Nutrafol is a 100% drug-free hair wellness supplement that targets the underlying causes of hair thinning with natural ingredients and is supported by clinical research.
They currently offer five products of hair growth targeted supplements:
- Women's
- Women's Balance
- Vegan
- Postpartum
- Men's
Their primary purpose is to promote hair regrowth and overall hair health, helping users regain their confidence with a full head of hair. Nutrafol uses a patented strategy that tackles various fundamental causes of hair thinning, such as hair follicle health and hormonal imbalances.
This hair growth supplement is available for both men and women, with specific formulations tailored to each gender.
It is recommended to take four capsules of Nutrafol daily with a meal for optimal results.
According to their website, visible improvements such as baby hairs and increased hair thickness, may be observed within 3-6 months of consistent use.
My Nutrafol Review: Why I Started Using It
As someone who has always had fine-textured hair, I've been VERY aware of my hair health for most of my life.
Because of this, I have had a bit of an obsession with hair products and supplements.
Especially ones that would give my hair more volume!
And after examining several products, Nutrafol very much caught my attention.
This physician-formulated, drug-free hair wellness supplement stood out due to its detailed website, scientific information, and remarkable list of ingredients.
I've had a bunch of health issues over the past several years that have caused a noticeable thinning of my hair.
Because of this, I thought it was a perfect time to try Nutrafol.
In all of the research that I had done, Nutrafol got a TON of positive reviews from its users and people generally experienced a noticeable growth in their hair after consistently using these supplements.
I was eager to see if Nutrafol would make a difference in my hair’s thickness and growth, restoring my self-confidence and improving my overall hair health.
One thing to note is that Nutrafol recommends that you use this product for six months or longer in order to see any noticeable results. But they do mention that some people start seeing results in as little as three months.
Since this product is NOT cheap, I wanted to see if I noticed any results at the three-month mark and would decide at this point if I should continue taking these supplements beyond this time.
Let's dig in.
My Experience Using Nutrafol
For the most part, I have had a really good experience with Nutrafol.
One of the nice things about this brand, is they have you take a Hair Wellness Quiz to help you decide which of their products is best for you.
Yes, this quiz is most likely a marketing ploy. However. While it might not address all of the concerns, I think it does a pretty good job of asking a lot of the pertinent questions and pointing you to a good-fitting product.
Because of my age and the health issues I've gone through, their Women's Balance formula is the one that was recommended to me.
They also recommended that I take their B-Energized booster.
I can't say for sure WHY they also recommended a "booster". Was it something that I was truly lacking or was it just an attempt to have me try more of their products?
Not sure.
But because of the already high cost of their supplements, I opted to only take the Women's Balance vitamins and try a vitamin B supplement from another company (that was cheaper) instead.
My Results with Nutrafol Women's Balance
After starting the Nutrafol Women's Balance supplements, I must say that I felt an almost immediate "good feeling" sensation in my body. I'm not sure if you all know that feeling, but it was as if these supplements were giving me some sort of nutritional element boost that I was clearly lacking.
Which is not too surprising. I had suspicions that I was missing certain vitamins and possibly minerals too.
That being said, this really made me start to dig a bit further to see if I could find other vitamins or supplements that fill a similar gap. And at a cheaper price.
But I really could not.
I had tried other brands prior to Nutrafol but did not have the same sensation or even close to similar results.
So I continued with Nutraol until I reached month three.
And the GOOD news continues!
Even after only three months of taking it, I SLOWLY started to see baby hairs forming in the front of my hairline (see the picture to the right).
Noticeable baby hair growth at month three of taking Nutrafol Women's Balance.
I have heard similar stories from friends who have taken this too (but a different formula), which is always reassuring!
But I am now at this three-month point, where I need to decide if I continue down this pricey, yet seemingly effective road ahead.
Types of Nutrafol Products
The good news is that Nutrafol offers several formulas tailored to meet the unique needs of EVERYONE (i.e.-men, women, vegans, and even new mothers too).
Each blend contains specific ingredients chosen to address the key factors contributing to hair loss and thinning hair in each demographic.
Nutrafol Women's
When it comes to hair health, women face unique challenges that call for a tailored approach. Nutrafol offers an exclusive women's formula designed to address the specific nutritional needs of female hair.
This formula targets women from 18-44 years old.
This formula contains several key ingredients intended to promote hormonal balance, reduce stress, strengthen hair follicles, and enhance shine.
For any woman seeking to optimize hair wellness from the inside out, Nutrafol’s thoughtfully-crafted women’s blend deserves strong consideration.
Nutrafol Women's Balance
The Nutrafol Women's Balance formula is the one that I have taken and can speak most closely about.
It contains a proprietary blend of natural extracts and vitamins which promote hormonal balance, strengthen hair follicles, minimize oxidative stress, and enhance shine and volume.
The Nutrafol Women's Balance formula targets women 45+ years old who are seeing signs of hair loss.
This specialized blend helps counteract many of the key factors which contribute to hair thinning and shedding in women, including stress, hormonal fluctuations, aging, toxins, and nutritional deficiencies.
By holistically addressing these root causes, Nutrafol empowers women to take control of their hair health.
Nutrafol Vegan
For those following a vegan lifestyle, Nutrafol offers a specialized vegan blend designed to support strong, vibrant hair growth through vegan-friendly ingredients.
Nutrafol’s vegan formula sourced 100% plant-based, natural, and non-GMO ingredients for the most planet-conscious hair care consumers.
Instead of merely stripping out the non-vegan ingredients, Nutrafol has done their due diligence to include vegan ingredients that do support hair health.
Enter the Moldavian Dragonhead extract.
One of the main differences with the vegan formula when compared to their women's formula vitamins, is the addition of Moldavian Dragonhead, which is known for its collagen producing and anti-aging properties.
These vegan-sourced compounds offer a cruelty-free approach to target hair thinning, unwanted shedding, and lackluster locks. Both men and women can benefit from Nutrafol’s commitment to ethical, sustainable ingredients.
Nutrafol Postpartum
Nutrafol offers a specialized formula called Postpartum Balance to help address the hair shedding and thinning many women experience after pregnancy.
This hair wellness blend was developed by an OBGYN and contains key ingredients to regulate post-pregnancy hormones, reduce inflammation, and support the hair growth cycle.
Some key features of Nutrafol's Postpartum Balance formula include:
- Shatavari: An adaptogen that helps east both physical and emotional stress to balance the body.
- DHA Omega 3's: Derived from algae, these help the body recover from physical stress and promote healthy hair growth.
- Apple Polyphenols: Antioxidant riche extract that supports cellular health.
- B Vitamins: Play a key role in red blood cell production and give the scalp oxygen to help generate new hair.
By targeting the hormonal shifts, inflammation, stress, and nutritional demands during the post-pregnancy period, Nutrafol aims to help new mothers restore their hair's thickness and volume after having a baby.
Nutrafol Men
Nutrafol also offers a tailored formula called Men’s Balance to meet the specific hair wellness needs of men.
This formula contains natural compounds and essential nutrients to counteract key male pattern baldness contributors like DHT hormone, inflammation, and oxidative damage.
By targeting the lifestyle, hormonal, and environmental triggers for male hair loss, Nutrafol’s multi-targeting men’s blend aims to promote thicker, healthier hair growth in men.
It also provides essential vitamins and nutrients to optimize men’s overall wellness.
Pros of Nutrafol
What makes Nutrafol particularly attractive is its incorporation of natural ingredients like Sensoril® Ashwagandha, Marine Collagen Peptides, Curcumin, and Saw Palmetto.
These ingredients have been shown to reduce follicle shrinking, promote hair growth, minimize stress, and improve hair density.
Additionally, Nutrafol’s personalized approach tailors a plan specifically for users, identifying and addressing the underlying causes of thinning hair and resulting in fuller, stronger hair in as little as 3-6 months.
Users of Nutrafol have reported various benefits, such as:
- Increased hair thickness
- Regrowth
- Overall volume
- Reduced hair fallout
Although I can't really say that I experienced this yet, some users have even observed positive changes in their skin while taking the supplement.
But it does make sense given that most supplements that help improve hair quality, also will positively affect skin and nails too!
Cons of Nutrafol
Despite its many benefits, Nutrafol does have one main drawback.
It's cost.
And it is a REALLY big con in my opinion.
Nutrafol is quite a bit more expensive than other hair supplements, with a single-month supply priced at $88 per bottle. Since it may take up to six months to truly see the benefits of Nutrafol, I think this is a rather significant investment.
That being said, the high monthly does does give you access to 1:1 consultations with a team of their naturopathic doctors, a hair analysis, and access to the wellness tool, Headspace.
So these added incentives do help justify the high cost. Somewhat. Because from what I can see, the high cost is the ONLY real drawback of this product.
How Nutrafol Works and Its Clinical Research
Clinical research, which concentrates on factors like hormones, oxidative damage, and aging, backs Nutrafol’s effectiveness in promoting hair growth.
For example, Nutrafol contains ingredients like Saw Palmetto and Maca that help promote hormonal balance and reduce DHT levels, a primary contributor to hair loss.
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These can be caused by a number of factors such as the use of styling products and environmental toxins. Nutrafol’s natural ingredients work together to address these issues, promoting hair growth and overall wellness.
Nutrafol's Benefits and Key Ingredients
Nutrafol’s key ingredients synergistically act to promote hair health, thickness, and strength while also supporting overall wellness.
Some of the key ingredients include:
- Ashwagandha
- Collagen
- Saw palmetto
- Curcumin
- Sensoril® Ashwagandha
- Marine collagen peptides
- Tocotrienol complex
- Shatavari
- Organic Peruvian Maca Root
These ingredients work together to provide various benefits, such as:
- reduced hair shedding
- improved scalp coverage
- enhanced hair health
- increased hair thickness
- improved hair strength
As users maintain consistent use of Nutrafol, they can anticipate these enhancements in their hair over time.
Customizing Your Hair Health Journey with Nutrafol
Nutrafol offers a personalized hair health journey, allowing users to address their specific concerns and achieve optimal results.
This tailored strategy includes an online assessment, an uncomplicated subscription process, and specialist consultation, all designed to create an individualized plan that addresses specific hair needs and promotes overall wellness.
Personalized Assessment
The personalized assessment, known as the Hair Wellness Quiz, helps users identify the root causes impacting their hair health.
Personally, I LOVE a good quiz.
By answering questions about hair objectives, hormones, and overall well-being, Nutrafol generates a tailored plan focused on whole-body wellness to target specific hair requirements.
This individualized plan tackles a range of hair concerns like hair loss, thinning, and shedding, which could be due to stress, hormones, nutrition, postpartum hormone changes, and environmental toxins affecting hair follicles.
Users can expect a personalized approach that targets these factors, leading to improved hair growth, overall hair health, and strong hair.
Subscription Simplicity
Nutrafol’s subscription process is simple and transparent, making it easy for users to access the product and receive ongoing support.
By signing up on their website with an email address, subscription members gain:
- Access to a team of naturopathic doctors - who will learn about your hair history, help form a personalize plan, and provide guidance throughout the hair growth journey.
- A hair mineral analysis - They will be able to lab test a hair sample to determine a root cause of your hair loss and inform a hair growth strategy.
- Headspace subscription - Access to wellness tools that help you better manage stress, improve your sleep, and more!
The subscription will automatically renew on the first day of each month, and it is recommended to use Nutrafol consistently for 3-6 months to observe results.
User Reviews and Experience
General feedback and experiences from Nutrafol users are predominantly positive, with many highlighting visible enhancements in hair growth and thickness.
On average, users report that it takes 3-6 months to experience the benefits of Nutrafol, which include:
- Increased hair thickness
- Regrowth
- Overall volume
- Reduced hair fallout
Some users have even noticed positive changes in their skin while taking the nutritional supplement, further highlighting the holistic approach of Nutrafol in promoting overall wellness.
Before and after photos of Nutrafol users can be found on various websites and social media platforms, showcasing the visible results that users have experienced.
These testimonials provide further evidence of Nutrafol’s effectiveness in addressing hair thinning and promoting overall hair health.
Final Verdict
Upon weighing the advantages and disadvantages of Nutrafol, along with its effectiveness in tackling hair thinning and enhancing overall hair health, I decided to stick it out just a little bit longer and reassess my progress at month six!
After all, I have gotten this far. I want to stick with it and check my results in a couple of months!
That being said, it still is hard for me to justify the cost. It is really high and I struggle with wanting to pay for this in the long term.
However, if I continue to see good results, then I might just file this under my "treat myself" expenses that I won't allow myself to feel too guilty about. (My other hair-related expenses (ie.- hair cuts and hair color) ALSO fall into this very same bucket.)
What can I say? When it comes to my hair, I will often splurge. And not allow myself to feel too guilty about it.
Shouldn't we all treat ourselves every now and then?
Summary
As we conclude our exploration of Nutrafol, remember that prioritizing hair health is an essential aspect of overall wellbeing and self-confidence.
Whether you’re experiencing hair thinning or simply looking to improve your hair’s overall health, Nutrafol offers a promising solution backed by science and positive user experiences.
Don’t let hair thinning hold you back. Invest in your hair health and embrace the benefits Nutrafol can provide.
Frequently Asked Questions
Does Nutrafol hair actually work?
According to their website, Nutrafol has been clinically proven to effectively reduce hair shedding and increase hair density and volume in more than 80% of users over a six month period, making it an effective product for those who have experienced minimal hair loss.
Results can vary, so it's always best to try it out for yourself and see what you experience.
What is the side effects of Nutrafol?
Nutrafol may cause nausea, cramping, diarrhea, skin rashes, and elevated blood sugar levels, mainly due to its main ingredient, biotin.
Do dermatologists really recommend Nutrafol?
Many dermatologists recommend Nutrafol as it is the number one dermatologist-recommended hair supplement. It is a natural, drug-free supplement clinically proven to support hair growth, improve hair growth with visible thickness and strength.
What is the main purpose of Nutrafol?
Nutrafol is a natural supplement that helps promote hair regrowth and improve overall hair health. It uses clinically-backed ingredients to target hair thinning and improve hair wellness.
