15 Wellness Trends to Watch Out for in 2024

I am so excited to let you guys in on some of the KEY wellness trends that are surfacing as the 2024 year quickly approaches.  

And from what I can see, 2024 is going to be a GREAT year for getting your wellness on.  

This is going to be the year of finding your inner zen, tuning into your vibes, and reaching peak bliss.

With self-care hitting the mainstream, people are craving experiences that help them radiate from the inside out. That means yoga under the stars, sipping adaptogen lattes, and wellness wearables are about to be all over your feed.

Millennials and Gen Zers are so down for wellness, that they'll happily jump in an ice bath if it means more balance.

Basically, 2024 is poised to be the most feel-good year yet as Americans double down on living that healthy, fulfilled life.

This article explores the top 15 wellness trends everyone should watch for next year.

From medicinal mushrooms and cold plunge tubs to making use of wearables and holistic health techniques, there has never been more variety in options when it comes to achieving healthier lifestyles and more happiness.

Are you ready? Let’s get started on this fascinating journey!

This post is all about the Wellness Trends of 2024.

Key Takeaways

• Unlock the power of cold plunge tubs and explore medicinal mushrooms for their health benefits.
• Enjoy mocktails & non-alcoholic drinks to promote mindful drinking, better sleep, and even improve your mood!
• Incorporate DIY aromatherapy into your self-care routine with essential oils for relaxation and stress relief.

What are the Top Wellness Trends of 2024?

As we dive into 2024, it's clear that wellness is no longer a luxury, but a necessity.

People across the globe are prioritizing their health and well-being in new and exciting ways which warms our hearts more than you could know. 

Here are the Top 15 Wellness Trends that we believe are set to redefine wellness in 2024.

1. Harnessing the Power of Cold Plunge Tubs

Forget hot tubs, because cold plunge tubs are poised to make a splash in 2024.

These chilly dipping spots are the latest obsession for athletes and regular folks alike.

After breaking a sweat, nothing beats taking an exhilarating ice bath to boost workout recovery.

The bone-chilling temps of 32-29 degrees Fahrenheit may make you shiver, but fans of cold plunge swear it reduces inflammation and makes them feel amazing. 

Besides a quick cool down, cold plunge devotees insist frequent dips can improve circulation, immunity, and even mood over time. This frosty therapy for both body and mind is becoming an increasingly popular trend at high-end gyms and spas.

While it may seem daunting to some, we promise you that once you try one you will be hooked!  

Intrigued by this chilly trend?  Then check out our reviews of the top Cold Plunge Tubs on the market today.

2. Mushroom Mania and Adaptogens

Move over, kale.  Mushrooms are taking over as the hottest superfood in town! 

Mushroom mania is hitting the wellness scene as people discover the amazing benefits of funky fungi.

Medicinal mushrooms like reishi, cordyceps and lion’s mane pack powerful immune-boosting and inflammation-fighting properties.

That’s why health nuts are stir-frying, smoothie-blending, and capsule-popping these mushrooms like crazy.

And the benefits go even further when you start mushroom stacking.  Or, combining different ‘shrooms for a synergistic health punch.

Plus, mushrooms are a natural prebiotic that help promote healthy digestion and feed all of the good bacteria in your gut.

On the drink front, adaptogenic lattes are blowing up by spiking coffee and tea with chill shroom extracts like cordyceps. Add in other suave adaptogens like ashwagandha, maca, and turmeric, and these mushroom drinks are super soothing. 

The calming benefits of adaptogens are so in demand for smoothing out both stressed-out millennials and Gen Xers alike. 

So get ready to embrace mushroom mania and see fabulous fungi popping up in coffees, powders, skin care products, and more next year!

3. Mocktails & Non-Alcoholic Drinks

Get ready for super fun mocktails and non-alcoholic drinks to take over the happy hour scene in 2024! 

With the wellness trend comes people looking to cut back on booze without sacrificing a good time.

That's why innovative mocktail menus are popping up at all the hottest bars and restaurants. We're talking refreshing Spritzes made with fun shrubs, exotic teas, and zero proof spirits that offer a ritual without the hangover.

Even breweries are launching IPAs minus the alcohol with bold hops flavor.

The demand is so high, that the non-alcoholic beverage market surpassed $11 billion in 2022 and continues to increase every year.  

So whether you're sober curious or just being mindful, fabulous mocktails and non-alcohols are making it deliciously easy to sip smart in 2024.

We think that this mocktail party is JUST getting started.

4. Gut Microbiome Health

Did you know that as of 2022, 60 to 70 Million Americans suffer from some kind of digestive issue that negatively impacts their daily lives?  Shocking, isn't it?  

So it is no surprise that Gut Microbiome Health has come in at #4 on our list of Wellness Trends.  

If you are a frequent reader of our blog then you know how important gut health is to us and our readers.  

A healthy microbiome benefits digestion, immune function, and metabolic processes, all of which are CRUCIAL for our general well-being.

There are so many ways that good gut health can be supported.

With a variety of gut-supporting supplements on the market today (such as probiotics, prebiotics and even colostrum supplements), we can start to use these (along with the support of a gut health professional) to create an optimal and healthy gut.  

5. Plant-based Diets

Get ready to go green in 2024 as plant-based eating blows up! 

With a growing awareness around health and the environment, Americans are hungry for more veggies, fruits, nuts, seeds, and beans.

Plant-based diets are exploding thanks to new options like Impossible Burgers that offer all the sizzle without the steak.

Even hardcore carnivores are eager to swap in Meatless Mondays.

Plant-based meal delivery kits are making it easier than ever to cut back on meat at home.

Beyond amazing flavor, a plant-pushing diet also aligns with eco-conscious values.

Choosing less meat benefits the planet and your body.  Talk about a win-win! 

One of the easiest ways to plunge into vegetarian eating on a consistent basis is by learning how to find the best vegetarian recipes.  

This article goes into all the steps that you need to know about making delicious and nutritious vegetarian meals at home.

6. Wearable Wellness Technology

Wellness wearables are getting a major upgrade in 2024!

The latest generation of sleek, smart devices let you effortlessly track health stats from heart rate to sleep quality.

The big diff between fancy new biowearables and your basic Fitbit is how deep they dig into your personal health stats.

While regular trackers log surface-level stuff like steps and sleep, these new biowearables dive way deeper under the skin.

We're talking about next-gen sensors that provide insider intel on important biomarkers at the cellular level.

Cutting-edge sensors monitor changes happening inside your body like glucose, ketones, and lactate. 

It's like they revealing your body's secrets to help you optimize your whole life!

Syncing your wearable data each morning gives you precious insights for optimizing your exercise, diet, and rest.

No wonder fitness fanatics and health hackers are obsessed!

For the quantified self-improvement crowd, wearables feel like the key to unlocking the secrets to a long, strong, and healthy life.

Get ready to show off the most advanced wearable wellness tech in 2024!

7. Micro Workouts and Efficient Exercise

For those seeking to exercise with an efficient approach, micro workouts provide a great solution.  They come in at #7 on our list of Wellness Trends to watch.

Forget marathon gym sessions.  Fast, micro workouts are a big fitness trend for 2024!

Everyone's crunched for time, so high-intensity interval training (HIIT) and bodyweight circuits are ideal.

These quick but killer sessions torch fat and build muscle in just 30-60 minutes max. 

No need for tons of equipment either.

Your own bodyweight supplies all the resistance you need to sculpt lean muscles and blast calories.

And new smart home gyms like Tempo and Tonal make micro workouts super fun with fast-paced programming.

No equipment?  No worries!

Most of these Micro Workout exercise products are under $50 and are well worth the investment! 

Beyond the gym, short exercise bursts throughout the day help you stay active anywhere too.

So get ready to maximize your workouts and your precious time with bite-sized, efficient exercise in 2024!

8. Biohacking Techniques

The world of biohacking is exciting and yet to be fully explored.

Practices such as micro-dosing and red light therapy have spurred curiosity about their potential benefits, which can include improving focus, alleviating anxiety levels, optimizing physical performance, and regulating sleep cycles for overall well-being.

Although it’s a new area of research with still much-untapped information available on the subject.

These techniques could provide us insight into reaching our maximum capabilities, physically and mentally speaking.

Thus opening up numerous possibilities for enhanced wellness that are worth investigating further.

9. Natural Gummies Supplements

Gone are the days of taking pills to get our essential vitamins and nutrients.

Gelatin gummy supplements provide a convenient way to maintain wellness habits with an enjoyable twist.  They come in numerous flavors, making them attractive compared to standard supplementation options.

Whether you’re looking for specific health needs or just want something sweet as part of your daily routine, there is certainly a natural option that suits everyone.

Not seeing the flavor or type of gelatin gummies on the market?  Why not learn to make your own with these top-rated gelatin gummies recipes? 

10. Natural Beauty and Skincare Products

Natural is the name of the beauty game in 2024!

Consumers are looking to enhance their personal care routines with clean, sustainable options that offer numerous benefits.

That means glossy hair care, lotions, and potions packed with good-for-you ingredients like aloe and shea butter.

Even mainstream makeup brands are jumping on the clean beauty trend with products formulated without many of the known irritants. 

The wellness sphere is all about radiant, fresh-faced looks enhanced by nature’s best.

And people are learning just how amazing foods are for your skin when blended into hydrating masks and exfoliating scrubs.

By integrating these types of items into our daily lives we get an opportunity not only to nurture ourselves but also contribute towards sustainability at large!

So get ready to nourish your body and beauty regime with the power of plants, minerals, and superfoods in 2024.

11. Personalized Nutrition Plans and Supplements

We're all unique snowflakes, so one-size-fits-all diets make zero sense for optimal health.

That's why tailored nutrition plans and nutritional supplements based on your personal biometrics are set to skyrocket in 2024!

Cutting-edge home test kits let you send in a blood, saliva, or stool sample to gain data on biomarkers like vitamin levels and gut health.

Emerging online tests and quizzes will help you better understand your needs and recommend nutritional supplements that are just right for you!

Armed with this intel, nutritionists can then create a bespoke eating plan and nutritional supplements customized just for you! 

With these custom-made strategies, we can achieve a greater sense of control over our well-being.  And, we can become aware of any food sensitivities or allergies impacting us negatively. 

Get ready to hack your diet and unlock your best self through the power of customized nutrition.

12. Health-focused Travel

Health-centric travel, or wellness tourism, is predicted to be a significant trend for 2024.

Rooted in the concept of holistic well-being, wellness tourism emphasizes mental and physical rejuvenation, stepping away from the traditional sightseeing-centric paradigm.

By incorporating elements such as spa treatments, meditation retreats, fitness activities, and healthy eating, these vacations provide unique opportunities for stress relief and self-discovery.

They often take place in serene, natural environments, further enhancing their calming and therapeutic effects.

This trend aligns with the broader shift towards mindful living, giving travelers the chance to reconnect with themselves in a restful, tranquil setting.

13. Mind-Body Fitness Routines

It's all about that mind-body connection in 2024 as exercises like yoga and Pilates continue to make their post-COVID comeback.

These soothing practices spread mindfulness through your muscles, leaving you strong, centered, and oh-so-zen.

Beyond building balance and flexibility, the focus on breathwork relieves stress in an instant.

And research shows mind-body routines like tai chi lower anxiety while boosting mental health as much as therapy.

No wonder type-A personalities are rolling out their yoga mats!

Looking for more vigor?  You might start to see tough new hybrids like Piloxing pack punch by integrating cardio kickboxing and dance into pilates. 

However you flow, mind-body fitness will bring healthy bodies and happier minds in the year ahead.

14. DIY Aromatherapy

DIY aromatherapy is another wellness trend that is up-and-coming and offers a unique and effective way to employ the potency of essential oils for calmness, eliminating pressure, and improving your spirit.

Crafting individualized scents provides you with an opportunity to satisfy your personal requirements as well as desires while intensifying self-care practice into something else.

Making personalized fragrances is straightforward.

All you need to do is select the necessary organic oils then mix them in either a diffuser or carrier oil changing the amounts until you achieve the desired combination specially tailored for yourself.

DIY aromatherapy unlocks endless possibilities that give pleasure from sensory experiences explicitly created just for you!

15. Sustainable Living and Eating

Doing good for the planet feels SO good.  That's why sustainable living is on the upswing for 2024.

Staying healthy through these practices includes consuming fresh local produce and eating seasonally while avoiding foods that contain hazardous chemicals or antibiotics.

And minimizing food waste as much as possible.

Not only does it contribute greatly in terms of vitality levels but also encourages self-sufficiency plus a connection between humans and nature alike. 

Summary

As we explore the wellness trends in 2024, it is clear that our journey to better health and well-being involves so many things. It is not a one-and-done approach!

The good news is that there are SO many options out there to help us along this path. 

Innovative technology such as wearables and cold plunge tubs team with plant-based diets plus holistic methods for an array of potential improvements in ourselves.

Once we start to prioritize our well-being above all else and remain open to new practices, then we can march towards a brighter future where health reigns supreme.

Frequently Asked Questions

What is the future of wellness trends 2024?

In 2024, wellness trends will focus on creating a multi-sensory environment with the help of light, scent, temperature and sound.

Consumers are more likely to choose natural products in order to reduce stress levels while improving cognitive functioning for overall wellbeing.

Reconnecting with nature is also seen as an important trend where individuals can benefit from its calming effects.

As such people will be looking outdoors for respite away from their hectic lifestyles which have become commonplace these days because of various emerging trends around health and wellness.

What are the corporate wellness trends in 2024?

2024 looks to be the year of workplace wellness, with employers focusing on mental health, personalization, flexible work arrangements, technology and engagement to keep employees healthy and connected.

Virtual fitness classes, online wellness challenges and digital support groups will help keep people connected despite remote working.

What does wellness mean in 2024?

In 2024, it is essential to understand that physical, mental and emotional wellbeing are interconnected.

It involves investing in self care activities to reduce stress levels, getting quality sleep as well as looking after cognitive health. Connecting with nature through products or outdoor experiences should be prioritized for overall wellness.