Want to know what the Best Meditation Pillows are to help level-up your practice?
Well, look no further. Here we review some of the best meditation pillows that you can find online.
Meditation is a powerful tool for reducing stress, improving mental clarity and cultivating a sense of inner peace. But in order to get the most out of your meditation practice, it’s important to have the right tools at hand.
Enter, the meditation pillow.
While not an absolute necessity, a good meditation pillow can make all the difference in your meditation practice. It can turn an uncomfortable sitting experience into one that allows you to relax into a meditative state with ease.
In this article, we’ll be exploring five of our best meditation pillows. You’ll read about the overall best meditation cushion, best meditation pillow for bad backs, best meditation cushion for bad knees, and more!
We’ll also provide some tips on how to choose the right meditation pillow for you. So let’s get started!
This post is all about the Best Meditation Pillows.
Best Meditation Pillows
Meditation pillows can be an important tool for anyone who wants to practice meditation. A good meditation pillow will help keep your spine aligned and reduce strain on your body. It makes it easier to stay in the same position for longer periods of time.
The right meditation pillow can also add a touch of style to any home or office space! With so many different types available, there’s sure to be one that’s a perfect fit for you.
Types of Meditation Pillows
When it comes to meditation pillows, there are two main types out there: zafu and zabuton.
Both of these pillows serve the same purpose, to provide support and comfort while in a seated position. But, they have some distinct differences that make them suited for different preferences.
Zafu Meditation Cushion
Zafu meditation cushions are popular meditation pillows that have been used for centuries by meditators around the world. They are designed to provide support and comfort while in a seated position. This in turn allows for longer periods of stillness during practice.
Zafu meditation cushions are often round with gathered sides. They can be filled with buckwheat hulls or other natural materials such as cotton batting, kapok, and even millet husks.
Zafu pillows aim to elevate your hips, which allows your spine to tilt forward and more easily maintain its natural curve.
Zabuton Meditation Cushion
Zabuton meditation cushions are rectangular cushions typically referred to a “mini futons”. They are designed to make sitting or kneeling on the floor for long periods of time more comfortable.
These cushions have long been used by monks and other spiritual teachers as a key tool for physical support during long meditation sessions.
Zabuton cushions are often rectangular and aim to help comfort your knees while in meditation.
How to Use a Meditation Pillow
The zafu or zabuton cushions can be used separately or together, depending on your preference.
When used together, the zabuton meditation cushion will serve as a base for the zafu pillow or even a meditation bench. This provides extra support for your ankle and knees in any of these combinations.
Ultimately, choosing between the two will depend on your individual needs. You’ll need to consider how well it does with posture alignment, comfort levels during long sits, as well as any personal aesthetic preferences you may have.
How to Choose the Best Meditation Pillow
Comfort
Comfort should always come first when selecting a meditation pillow – after all, if you aren’t comfortable while practicing, then it makes your practice that much harder? Since comfort is so individualized, it’s really up to you to try different styles out and see which works best for you.
Size
One of the most important considerations when choosing a meditation pillow is size.
The size should be appropriate for your body type and height. It should provide the support and comfort you need while sitting still during practice. If you’re taller or have broader shoulders, look for a larger-sized pillow. Smaller-framed individuals may find a medium-sized cushion more suitable.
Material & Fill
Meditation pillows come in various materials, such as cotton, silk, wool, memory foam, buckwheat hulls, kapok, or millet husks.
Each material offers its own unique benefits in terms of support and comfort. Pay attention to what kind of fill is inside the cushion and how it feels against your skin when making your decision.
Ergonomics
It’s important to ensure that your chosen meditation cushion provides good ergonomic support for both your spine and neck. If the cushion is too low or too high it can cause strain on these areas over time. Especially if they don’t align properly with your body’s natural curves.
You can opt to choose a meditation pillow with adjustable heights so that you can adjust its height according to where you are seated (e.g., on a chair or on the floor). Additionally, look for contoured designs that cradle the spine and provide extra support around the neck area if needed.
Style
Definitely consider style when selecting a meditation pillow. After all, this is something that will become part of your personal home decor! Look for something that matches both your taste as well as any existing furnishings. This will create an aesthetically pleasing atmosphere that supports relaxation and tranquility while practicing meditation at home.
Price
Price is an important factor to consider when choosing a meditation pillow. Not only will the right cushion provide comfort and support during your practice, but it can also be an investment in your overall well-being.
Depending on how often you plan on using the pillow. If the plan is to use it daily, then investing in one with higher quality materials may pay off over time. While not always the case, but products made with high quality materials tend to last longer than the cheaper-made options.
The 5 Best Meditation Pillows
You may not think a pillow can improve your meditation, but you would be surprised. It’s all in the details.
I’ll go over our five favorite meditation pillows and why they got our “seal of approval”.
Best Meditation Pillow (Overall)
This Florensi meditation cushion is our top pick for the Best Meditation cushion.
The Florensi meditation cushion has over 8K+ positive reviews on Amazon, and for good reason. It has a machine washable cover, adjustable design (you can add more or less buckwheat fill depending upon your desired firmness), and ergonomic shape, and a carrying handle. All for under $50!
This cushion does what meditation pillows do best. It helps improve your posture, align your spine, and reduces the numbness and pain from sitting in your meditation for long periods of time. We highly recommend it!
Best Meditation Pillow for Bad Backs
This zafu Maya Lumbini meditation pillow was an easy choice for our Best Meditation Pillow for Bad Backs.
Not only does it meet all of the top requirements of a good meditation cushion (i.e-highly comfortable, organic cotton cover, heavy-duty construction, and very lightweight (when compared to some buckwheat cushions), but it also has it’s signature Kapok fill.
The kapok fill is a large reason of why this meditation pillow would be perfect for people with bad backs. Kapok is sometimes referred to as “silk cotton”, and has a similar feeling to down or a very nice down alternative. The kapok fill is also great at aligning your spine, and preventing and relieving your back pain.
Kapok is not as hard as the traditional buckwheat hulls and does a great job at keeping your pressure points cushioned.
For all of these reasons, we don’t hesitate to rate it as a top Meditation Pillow for those with Back Backs.
Best Meditation Pillow for Bad Knees
This zabuton version of the Maya Lumbini zabuton meditation cushion is our top choice for the Best Meditation Pillow for Bad Knees.
Not only does it have all of the great qualities of the above Maya Lumbini zafu cushion (comfortable, organic materials, highly-durable), this zabuton meditation pillow offers top support for your legs, knees and ankles. Which makes this especially perfect for those long meditation sessions.
As you might have figured out, the Maya Lumbini zabuton meditation cushion pairs PERFECTLY with the zafu Maya Lumbini cushion (above).
Go ahead and treat yourself to both versions. You won’t be disappointed!
Best Meditation Cushion Set
This beautiful zafu and zabuton mediation cushion set is our top pick for Best Meditation Cushion Set.
Part of the reason that we rated this set so well, was because it maintained its shape and was highly breathable due to its organic materials. If I am going to purchase a product, I want to make sure that it lasts for more than a short period of time. And this Leewadee meditation cushion set should do just that.
Similar to Maya Lumbini, this set uses the highly effective kapok fill.
Also, there is double seaming on these cushions, which makes their durability extra long lasting. And the price point can’t be beat. Two cushions for a little over $100 is an incredible deal.
A word of caution, these are on the firmer side. For those of you looking for something a little softer, you might want to skip this cushion and try some of those meditation pillows mentioned above.
Best Meditation Pillow for Tight Hips
This meditation cushion by Lotuscrafts is our pick for the Best Meditation Pillow for Tight Hips.
This is cushion has an adjustable buckwheat fill and offers an extra high seat high up to 8″ tall.
This makes it the perfect cushion to open up those tight hips. Since most meditation pillows average about 5″ in height, the extra 3″ that this pillow provides really gives your hips extra room to stretch and open. Especially when you sit in a forward-tilting, cross-legged, lotus position.
Ultimately, finding the best meditation pillow depends on each individual’s needs — there isn’t one “best” option out there but rather one which best suits each person’s individual requirements.
Keeping these factors in mind should help narrow down your choices somewhat so that you can make an informed decision about which will be most comfortable for you!
