5 BEST Digestive Health Supplements You Need to Try

Want to know about some of the best digestive health supplements on the market?  Perfect.

These are five of the best gut health supplements that you really need to try.

Having digestive issues is extremely frustrating and if you are anything like me you have been doing a ton of research on the best ways to get your digestion back in check.  

As someone who has struggled with digestive health for most of my life, I want to share my list of the best digestive health supplements that you should try!

Here you are going to learn about the best gut health supplements from the best probiotics, prebiotics, digestive enzymes, multivitamins and so much more.

After learning about all of these digestive health products, you should be well prepared when your next bout of digestive stress hits.

This post is all about the "Best Digestive Health Supplements" that you should try right now.

Please note that we are not medical professionals and this post contains general information that should not replace the advice of your doctor or nurse.

Key Takeaways 

• Probiotics like Mega Sporebiotic can help restore gut balance by introducing good bacteria. Look for spore-based strains that can survive stomach acid.
• Prebiotics like Dr. Tobias Prebiotics provide fuel for probiotics to thrive. They promote growth of good gut bacteria.
• Digestive enzymes like TriEnza improve digestion and nutrient absorption. Helpful for lactose intolerance, IBS, etc.
• Multivitamins like DFH Complete Multi fill nutritional gaps common with gut issues. Support overall gut health.
• Biofilm disruptors like Restore 3 break down bacterial overgrowths. Clear the path for other supplements to work.

Top Digestive Health Supplements:

1. Probiotics: Mega Sporebiotic

2. Prebiotics: Dr. Tobias Prebiotics

3. Digestive Enzymes: TriEnza Digestive Enzymes

4. Multivitamin: DFH Complete Multivitamin

5. Biofilm Disruptor: Restore 3

Overview of Digestive Health

Our digestive system plays such a crucial role in our overall health and well-being.

Our gut is responsible for breaking down food, absorbing nutrients, eliminating waste, and maintaining the delicate balance of gut bacteria. When the digestive system is working properly, the rest of the body tends to function optimally.

I like SO many others have suffered from common digestive issues like acid reflux, irritable bowel syndrome (IBS), constipation, and food intolerances. These conditions have severely impacted my life and have quite honestly made me SO depressed over the years.

This is why it is so, so important to have healthy digestion and a healthy gut.

Good digestive health is absolutely ESSENTIAL for feeling energized, reducing inflammation, improving immunity, and preventing disease.

The 5 Best Digestive Health Supplements that I Swear By

When it comes to supporting digestive health, certain supplements can make a big difference.

I've tried countless products over the years and found a core set that I swear by for optimal gut function.

And believe me, when I say that I have tried SO MANY different supplements over the years. I am definitely not lying.

I caution that while these supplements have 100% worked for me, if you have any health concerns you should absolutely check in with your doctor or gut health professional to see what might work for you.

That being said, let's dive into some of my tried-and-true gut health supplement recommendations.

1. Probiotics

One of the first things to do when looking for the best digestive health supplements is to research and find a good probiotic. 

Why are Probiotics important? 

Probiotics are important for several reasons, primarily related to their positive impact on gut health and overall well-being.

Probiotics can help with:

1. Balancing Gut Microbiota:
   • Probiotics are live microorganisms, often referred to as "good" or "friendly" bacteria, that can help balance the composition of the gut microbiota. Maintaining a balance between good and bad bacteria in the gut is crucial for optimal digestive health.
2. Digestive Health Support:
   • Probiotics play a key role in supporting and maintaining a healthy digestive system. They help break down and absorb nutrients, contribute to the production of certain vitamins, and regulate bowel movements.
3. Immune System Boost:
   • A significant portion of the immune system is located in the gut. Probiotics help promote a balanced and boost the reaction to potential threats. This can contribute to overall immune system health.
4. Preventing and Alleviating Digestive Issues:
   • Probiotics have been associated with the prevention of various digestive issues, including irritable bowel syndrome (IBS), inflammatory bowel diseases (IBD), and diarrhea. They may also help reduce the risk of infections in the digestive tract.
5. Supporting Mental Health:
   • The gut-brain connection is an area of growing research, and there is evidence to suggest that a healthy gut microbiota, influenced by probiotics, may have positive effects on mental health. A healthy gut helps promote a healthy mind!
6. Assisting in Nutrient Absorption:
   • Probiotics help break down food and enhance the absorption of nutrients in the intestines. This can be particularly beneficial for individuals with nutrient absorption issues or deficiencies.
7. Managing Antibiotic-Related Imbalances:
   • Antibiotics, while crucial for treating bacterial infections, can also disrupt the balance of gut bacteria. Probiotics can help restore and maintain a healthy balance during and after antibiotic treatment.

This good bacteria protects our stomachs from harmful fungi or other types of pathogens, and helps restore guts that are no longer in balance. 

In my opinion, probiotics can be a magic pill. 

Mega Sporebiotic Spore-based Probiotic

While there are SO many different types of probiotics out there, spore probiotics are what I personally recommend! 

Finding probiotics that are spore-based generally means that their formulas are more resistant to stomach acid.  This means that they tend to deliver more nutrients to the small intestines (versus their non-spore siblings). 

And, if you have ever tried probiotics and haven't seen much success, I would highly recommend trying the MEGA Sporebiotic (or other formulas) that are spore-based to see if you experience better results.

This MEGA Sporebiotic formula literally SAVED me on a recentish trip to Europe, where my bad digestive symptoms started to flare up right before I was suppossed to board the plane.

Luckily, I had packed the MEGA sporebiotic in my carryon. And voila. After taking this supplement, I could almost immeditely feel my abdominal pain start to settle.

It helped turn my overall gut health positive and kept it this way throughout most of my trip!

Why are probiotics important? 

Probiotics are the good bacteria found in various foods and supplements.  This good bacteria protects our stomachs from harmful fungi or other types of pathogens, and helps restore guts that are no longer in balance. 

In my opinion, probiotics are the magic pill. 

Probiotic Foods

If you are like me then taking too many supplements is not necessarily a good thing.  I would much rather get nutrients directly from the foods I eat versus taking a pill. 

Sound about right? 

While supplements are a definitely great option, I firmly believe that nothing compares to getting your probiotics directly from the source itself, your food. 

Top Probiotic Foods

• Yogurt- For those of us who are dairy-free, the vegan yogurts also contain probiotics!  Although the types of probiotics in vegan yogurts will vary.  
• Kefir- This is yogurt's more sour cousin.  It can be found in many health food stores, such as Whole Foods, and will deliver that probiotic punch you need.
• Sauerkraut- Sauerkraut always has me thinking about my partial German roots. Specifically sausage + sauerkraut dinners. Even though I think this delicious and nutritious food actually originated from China!
• Tempeh- Contains a ton of probiotics and is made from fermented soybeans.  One of my favorite tempeh recipes is this BBQ tempeh recipe.
• Kimchi- I love, love, love kimchi.  It always makes my tummy feel better...and tastes delicious.  

Best Places to Buy Probiotics

Here are some of my favorite places to buy probiotic supplements:

• Amazon
• The Vitamin Shoppe
• Vitacost

2. Prebiotics

Next on the Best Digestive Health Supplements list are prebiotics. 

Prebiotics get your gut health back in check.  When looking for a prebiotic supplement, I (almost) always look for ones that are prebiotic-only. 

Meaning, they also don't contain a probiotic. 

This way I clearly know what I am getting in each supplement versus having more of a blended prebiotic/probiotic formula.  I guess that I just like the control to choose both the probiotic and prebiotic that I put into my body.

Why are the Benefits of Prebiotics?

The great thing about prebiotics is that they feed the good bacteria in your gut.  Plus, they are less likely to be destroyed by your stomach acid. 

And, prebiotics provide food for healthy bacteria to grow.  

Dr. Tobias Prebiotics

One prebiotic supplement that I highly recommend is Dr. Tobias Prebiotics Digestive Support.

When probiotics don't have the right nutrients to thrive, they can die off before colonizing your microbiome. Dr. Tobias Prebiotics provide a perfect source of soluble fiber that feeds probiotics and helps them proliferate.

I take 2 capsules per day, and have noticed this prebiotic helps reduce my bloating and any irregularity. While they don't get into the specifics of their prebiotic formula, they do mention that it is made from non-GMO ingredients.

I also love that you don't have to refrigerate these and they travel pretty well.

I can say that it has been a VERY effective tool for me getting my gut health back in check.

If you take probiotics, you should consider also taking a prebiotic like this to create the ideal gut environment.

Best Places to Buy Prebiotics

For those days when you don't have time to eat as balanced as you would like, having prebiotic supplements available is the way to go. 

These are some of the best (and easiest) places to buy prebiotics.

• Amazon
• The Vitamin Shoppe
• Vitacost

Prebiotic Foods

If you opt out of taking a supplement and want to eat prebiotic foods instead, here is a list of the foods where you can get the most prebiotic bang for your buck:

• Dandelion Greens- not as common to buy, but loaded with prebiotics.  These are best eaten cooked (way less bitter!)
• Onions- Add to salads, cooked veggies, you name it.
• Garlic- I pretty much put this in 99.9% of the meals that I cook.
• Bananas- A banana a day keeps the doctor away!
• Whole Oats- I love making these oat bites for a yummy mid-day snack.  

Prebiotics and SIBO

There has been talk of whether people with SIBO should be taking prebiotics (as it might cause more harm than good).

Many people with SIBO have experienced exacerbated symptoms when taking prebiotics, since the prebiotics feed BOTH the good (and bad) bacteria in the small intestine.

I would definitley recommend speaking to a doctor or gut health specialist is you have ANY concerns.

3. Digestive Enzymes

Digestive enzymes are also a must on our Best Digestive Health Supplements list. 

They are one supplement that I recently discovered and do admit that they have been quite effective in my gut healing journey.

They have definitely helped improve my lactose intolerance and digestion of any hard-to-digest foods (i.e.- dairy, gluten, fatty foods, etc.).

Digestive Enzyme Benefits

Supplementing with digestive enzymes offers many benefits, especially for those with chronic digestive problems.

Digestive Enzymes help break down carbohydrates, gluten, fat, and proteins from foods. 

They are especially beneficial for those of us who suffer from Irritable Bowel Syndrome or other digestive disorders.  

By breaking these elements down, your body better absorbs the nutrients needed for superior health and reduce malnutrition.

TriEnza Enzymes

My favorite digestive enzymes are the TriEnza Enzyme for Digestive Intolerances.  

They contain a wide spectrum of enzymes that help fully break down all types of foods.

I was taking these enzymes for a while and did not think that I noticed the effectiveness of these supplements. That is, until I stopped taking them, when all of my abdominal discomfort suddenly returned (especially after eating heavy, highly fatty meals).

While I have since built up my gut barrier to a pretty solid level, I must say that I always have this digestive enzyme on hand in case the situation calls for it.

Digestive Enzyme Side Effects

While I experienced absolutely no bad side effects from taking digestive enzymes, others have reported various reactions to them (i.e.- nausea, upset stomach, gas/bloating, etc.). 

As with any supplement or medication, everyone reacts differently.  Please, start out slowly and consult your doctor or nurse if you have any concerns.  

4. Multivitamin

In my opinion, multivitamins are one of the most necessary (and most overlooked) items to be included on the Best Digestive Health Supplements list. 

While a quality probiotic and prebiotic form the foundation for optimal gut function, I also believe taking a high-quality multivitamin is essential.

Those with digestive issues like IBS, SIBO, leaky gut, and food sensitivities often have impaired nutrient absorption. Deficiencies in vitamins and minerals negatively impact microbial balance and gut barrier integrity.

Supplementing with a multivitamin helps fill common nutritional gaps that compromise gut health.

DFH Complete Multivitamin

While many people look to B vitamin supplements to improve their gut issues, I think that it's best to take a good multivitamin such as DFH Complete Multi. 

This should ensure that your body receives all of what is needed to stay healthy.

When all else has failed, DFH Complete Multi is my go-to supplement to get my digestion back to where it needs to be.  I notice less urgency (to run to the bathroom) and an overall improved well-being after taking this supplement.

And the DFH Complete Multi is my hands-down, absolute favorite one that I recommend.  While it is on the pricier side, I wholeheartedly recommend this digestive health supplement for gut support.

5. Biofilm Disrupter

Something that is an absolute must (and probably the most unknown on this list) is a biofilm disruptor.  

In the intricate world of gastrointestinal wellness, the Biofilm Disruptor emerges as a silent hero, combating the notorious stronghold of biofilms that can wreak havoc on our overall gut health. 

What are Biofilms?

Biofilms are a community of bad bacteria that form a protective, blanket-like structure in the body.

They are VERY hard to breakdown and are resistant to most antibiotics. When biofilms form in the gut, chronic issues such as body aches, fatigue, sleep issues (and even cancer) develop and often go undiagnosed.  

For many years, I would do cleanses and take a myriad of supplements. 

I tried so many gut-healing remedies, none of which would work. 

How Biofilm Disruptors Comes to the Rescue

Enter the Biofilm Disruptor, a formidable force designed to dismantle these microbial strongholds and restore balance to our gut microbiota.

This revolutionary agent works by breaking down the biofilm structure, exposing bacteria to conventional treatments that were previously rendered ineffective.

Think of it as a skilled locksmith, opening the gates to healthier gut terrain and disrupting the cycle that leads to gastrointestinal disorders.

I think if you have tried so many different things to heal your gut and nothing is working, then you should STRONGLY consider adding a biofilm disruptor to the mix.

Restore 3 Biofilm Disruptor

The biofilm disruptor that I 100% stand by is Restore 3.

When I discovered Restore 3 and consistently took this supplement for months on end is when I saw a VAST improvement in my digestive health.  

Part of the reason that I like this product is that it contains BOTH the enzymes needed to disrupt those tricky biofilms, AND it also contains spore probiotics to help rebuild your gut.

Normally, I don't like combining too many things into one product (as mentioned above), but in this case it was a welcome relief as I honestly felt the effects of this dual formula almost immediately.

Buy HERE on Native Formulas.

So, again.  If you have struggled with taking prebiotics and probiotics (and possibly anti-fungals), and felt like you've tried everything under the sun without any improvement) then I STRONGLY suggest that you try taking a biofilm disruptor and seeing if you feel any improvements.

Conclusion

Embarking on the quest for optimal digestive health has been a personal journey for many, myself included.

If you're anything like me, dealing with digestive drama has probably led you to the depths of the internet in search of a remedy.

Which is why I wanted to give you all the absolute best digestive health supplements that I recommend. 

I truly hope that you are able to discover a new digestive supplement that works for you.  

And remember, everyone is so different...especially when it comes to gut health and digestive health.  

What works for one person, might not work for another.  I encourage you to keep trying and you will find your way back to better health.

Frequently Asked Questions

How can I heal the gut fast?

Healing the gut is a gradual process, but there are steps you can take to support it efficiently. Start by incorporating a gut-friendly diet rich in fiber, lean proteins, and probiotic-rich foods. Reduce intake of processed foods, sugars, and artificial additives. Stay hydrated, manage stress through practices like meditation, and ensure you get quality sleep. Introduce gut-healing supplements such as probiotics, prebiotics, digestive enzymes, and a biofilm disruptor. It's crucial to consult with a healthcare professional for personalized advice based on your specific situation.

What supplements are best for gut health?

Several supplements can promote gut health. Probiotics, like MEGA Sporebiotic, help balance gut bacteria. Prebiotics, such as Dr. Tobias Prebiotics Digestive Support, nourish beneficial bacteria. Digestive enzymes like TriEnza aid in breaking down food. Multivitamins, like DFH Complete Multi, address nutrient deficiencies common in those with digestive issues. Biofilm Disruptors like Restore 3 target resilient biofilms. However, it's essential to remember that individual responses vary, and consulting a healthcare professional is recommended.

Do digestive supplements work?

Digestive supplements can be effective for many individuals, especially when targeting specific gut issues. Probiotics help maintain a healthy gut microbiome, prebiotics support good bacteria growth, digestive enzymes aid in nutrient absorption, and biofilm disruptors tackle stubborn biofilms. However, their efficacy depends on factors like the supplement's quality, individual health conditions, and overall lifestyle. It's crucial to choose supplements based on your specific needs and consult with a healthcare professional to ensure they align with your health goals.