My journey to finding the perfect gut-healing vegan broth began several years ago. At a time when I was thriving as a vegetarian and savoring all the bounty of plant-based yumminess. While in recent years, I've made the intuitive decision to add meat back into my diet, I recently felt a shift in my ...
Archives for June 2024
Mindful Eating Tips: 10 Foolproof Ways to Transform Your Eating Habits
Have you ever found yourself munching through a bag of chips while binge-watching your favorite series, only to realize the bag is suddenly empty? Yes. We've all been there! Eating has become such a background activity in our busy lives that we often forget to savor the experience. Enter mindful ...